Ready To Transform Your Body With Our 6 Week Online Lockdown Challenge?

Warning: Only 15 Spaces Available
  • Full 6-Week Tailor Made Training plan with 2x week online coaching + 2x week online classes
  • Full 6-Week Tailor made Nutrition Plan  
  • ​24/7 Group support and accountability in our private  WhatsApp group chat & Facebook Group
  • ​Access to our online membership with 100s of workouts, nutrition and mindset tips
  • Increase your confidence and have fun with Team ADC
Enter Your Details Below to Schedule a call to Kick Start Your Transformation
  • Full 8-Week Training plan
  • Full 8-Week Lean Lifestyle Nutrition Plan  
  • Full Supplementation Plan
  • ​24/7 Group support and accountability in our private Tough Mudder WhatsApp group chat  
  • ​Feel great about your accomplishments 
  • ​Increase your confidence and have fun whilst doing it!
Ready To Transform Your Body With Our 6 Week Online Lockdown Challenge?
Warning: Only 15 Spaces Available

Enter Your Details Below to Schedule a Call to Kick Start Your Transformation


  • Full 6-Week Tailor Made Training plan with 2x week online coaching + 2x week online classes
  • Full 6-Week Tailor made Nutrition Plan  
  • ​24/7 Group support and accountability in our private WhatsApp group chat & Facebook Group
  • ​Access to our online membership with 100s of workouts, nutrition and mindset tips
  • Increase your confidence and have fun with Team ADC
JJoin our 6 Week Program and Discover how you can Lose Weight Without... ...Cutting Carbs using our unique ADC Lifestyle Plan.

Don't believe us? Read what some of our members have to say.
Join our 6 Week Program and Discover how you can Lose Weight Without... ...Cutting Carbs using our unique ADC Lifestyle Plan.

Don't believe us? Read what some of our members have to say.
Give Us Just 6 Weeks And We Will Give You Your Body Back! 
We're giving 15 Motivated Men and Women a Unique opportunity to join us on our 6 Week Body Transformation program. 

Starting on Monday 30th March, we take you on an 6-Week journey transforming your body to be ready during these difficult times!

This 6 week challenge will teach you How to Effortless Enjoy Eating Food Without a Crazy Diet and Help You Discover the Healthiest Version of You!

Our Program gives you confidence and takes away the stress of not knowing what to do at the gym.

After just 6 Weeks with us, we'll transform your fitness and health and not let the COVID 19 situation get the better of our health and fitness
We're giving 15 Motivated Men and Women a Unique opportunity to join us on our 6 Week Body Transformation program. 

Starting on Monday 30th March, we take you on an 6-Week journey transforming your body to be ready during these difficult times!

This 6 week challenge will teach you How to Effortless Enjoy Eating Food Without a Crazy Diet and Help You Discover the Healthiest Version of You!

Our Program gives you confidence and takes away the stress of not knowing what to do at the gym.

After just 6 Weeks with us, we'll transform your fitness and health and not let the COVID 19 situation get the better of our health and fitness
We are passionate about helping our clients achieve their goals. We love the feeling when we see our clients making real positive changes to their lives.

It’s great seeing what a difference even small nutrition and fitness adjustments can make to the way someone feels on a daily basis.

When you join our 6-Week Challenge, you will quickly realise that we are not regular PT's we are COACHES. If you are fed up and tired of getting nowhere with your health and fitness training, we are ready to help you.
Meet Your ADC Coaches
Ricky Brennan, Chris Varnavas, Conor Pooley, Chris Vazanias, Suzanne Purton, Aimee Corry, Andrew Pakkos

We are passionate about helping our clients achieve their goals. We love the feeling when we see our clients making real positive changes to their lives.

It’s great seeing what a difference even small nutrition and fitness adjustments can make to the way someone feels on a daily basis.

When you join our 6-Week Challenge, you will quickly realise that we are not regular PT's we are COACHES. If you are fed up and tired of getting nowhere with your health and fitness training, we are ready to help you.
Class Schedule:
-Wednesdays: 7.30-8.30pm
-Saturdays: 10.15-11.15 am
-2x Weekly Online coaching calls to be arrange by appointment basis
Location: YOUR HOME :)

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